Performance

A comprehensive in-the-water analysis to optimize your swimming technique. It involves an in-depth analysis of an individual’s stroke using scientifically supported biomechanical models and hands-on experience. The session helps swimmers understand the mechanics of the ideal swim stroke and match that with their own current stroke.

Biomechanical analysis of your movement, weight bearing, and response to external loads. It plays a crucial role in injury prevention and performance enhancement.

Using water to treat a variety of symptoms throughout your body.  Hydrotherapy can treat many different conditions such as arthritis, fibromyalgia, and low back pain. The goals of hydrotherapy include muscle relaxation, pain relief, and improved range of motion

To help individuals create and maintain a healthy lifestyle. health and wellness planning can include personalized nutrition plans, fitness plans, and stress management techniques. The goal of these services is to help individuals achieve optimal health and wellness by providing them with the tools and support they need to make positive lifestyle changes.