Understanding the Logic of Water
Understanding the logic of water can help us harness its power for positive change in our lives Our comprehensive approach includes biomechanics and performance analysis to complement the activities you are doing, and we also offer hydrotherapy to help you fully recover. Whether you are looking to train for an aquatic competition, recover from an injury, or simply want to get fit and healthy, we have the programs and resources you need to succeed.
A comprehensive in-the-water analysis to optimize your swimming technique. It involves an in-depth analysis of an individual’s stroke using scientifically supported biomechanical models and hands-on experience. The session helps swimmers understand the mechanics of the ideal swim stroke and match that with their own current stroke.
Swim Performance Analysis
Designed to provide you with a comprehensive understanding of your swimming abilities. By identifying your strengths and weaknesses in the water, we can help you leverage them to your advantage and improve your overall technique. With our analysis, you'll be able to achieve your swimming goals and become a more confident and skilled swimmer.
Using water to treat a variety of symptoms throughout your body. Hydrotherapy can treat many different conditions such as arthritis, fibromyalgia, and low back pain. The goals of hydrotherapy include muscle relaxation, pain relief, and improved range of motion
Health and Wellness Planning
To help individuals create and maintain a healthy lifestyle. health and wellness planning can include personalized nutrition plans, fitness plans, and stress management techniques. The goal of these services is to help individuals achieve optimal health and wellness by providing them with the tools and support they need to make positive lifestyle changes.