Aquatic Rehabilitation & Conditioning

Aqua Rehabilitation & Conditioning is a gentle yet effective approach to restoring movement, strength, and confidence through structured water-based exercise. By working with the natural buoyancy, resistance, and warmth of water, this programme helps reduce joint stress, improve circulation, enhance mobility, and support pain-free movement.

It is highly suitable for individuals looking to improve:

• Chronic pain and stiffness — arthritis, fibromyalgia, muscle tightness

• Post-injury recovery support — after surgical discharge, strains, mobility limitations

• Neurological mobility challenges — stroke recovery support, MS, Parkinson’s-related mobility needs

• Balance, posture & mobility issues — low-back discomfort, age-related movement concerns

Each session is guided by an exercise specialist and tailored to your movement capacity and goals. The programme is designed to complement medical or physiotherapy care, helping you transition safely back to daily function, strength, and an active lifestyle.

Whether you are rebuilding strength, maintaining mobility, or improving your quality of life, Aqua Rehabilitation & Conditioning offers a safe, low-impact pathway to move better and feel better.

This programme supports post-recovery exercise and conditioning and is not a replacement for physiotherapy or clinical treatment.