Aqua Fitness Programme

Low-Impact Training. High-Impact Results

Our aqua fitness classes combine cardio, strength, and mobility training in a low-impact environment.
Suitable for beginners, active adults, and those looking for a joint-friendly workout.

Acquapole® Fitness

A dynamic strength workout using aquatic poles and water resistance to activate multiple muscle groups. Improve power, stability, and overall conditioning through controlled, full-body movements.

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Aqua Tabata

A high-intensity interval workout performed in water. Short bursts of powerful movements followed by quick recovery periods help build endurance, burn calories, and improve overall fitness.

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Acquapole® Boxing

A high-energy boxing workout performed in water using elastic resistance and punching drills. Build stamina, coordination, and core strength while enjoying a powerful, low-impact training session.

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FloatFit® HIIT

A challenging full-body workout performed on floating boards. Participants combine strength, balance, and cardio exercises to develop core stability and overall conditioning.

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Acquapole® Cage

An intense circuit-style workout combining boxing bags, elastic poles, and horizontal bars. This full-body training system challenges strength, endurance, and coordination in a fun aquatic environment.

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Aqua Aerobics

A classic water workout that combines rhythmic movements and simple exercises to improve cardiovascular fitness. Enjoy a full-body, low-impact workout that is fun and suitable for all fitness levels.

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SAF Aqua Drum Vibes®

A high-energy aqua workout that combines rhythmic drumming movements with water resistance. Move to the beat while improving cardio fitness, coordination, and overall endurance.

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Aqua Zumba®

A fun dance-inspired workout set to upbeat music in the water. Follow easy choreography while enjoying a lively, low-impact session that improves cardio fitness and coordination.

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Aqua Silver

A gentle water-based exercise class designed to support active ageing. Improve mobility, balance, and coordination through safe, low-impact movements in the pool.

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Aqua Yoga

A calming aquatic class that combines gentle stretches, breathing, and balance work. Using the support of water, participants improve flexibility, stability, and overall well-being.

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FloatFit® BALANCE

A stability-focused workout performed on floating boards. Challenge your balance, strengthen your core, and improve body control through controlled movements on the water.

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Aqua Silver

A gentle water-based exercise class designed to support active ageing. Improve mobility, balance, and coordination through safe, low-impact movements that help you stay active and confident.

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Aqua Yoga

A calming aquatic class that combines gentle stretches, breathing, and balance work. Using the support of water, participants improve flexibility, stability, and overall well-being.

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SCHOOL OF SWIMOLOGY

Aqua Fitness Programme