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Water Exercise Training (WET)
Personalised Aqua Fitness for Strength & Recovery
Water Exercise Training (WET) offers a customized and targeted approach to fitness, rehabilitation, and overall well-being through water-based training. Unlike group classes, WET provides personalized coaching tailored to your specific needs, whether you're looking to improve strength, endurance, mobility, recovery, and more.
Through expert consultation and structured training plans, we assess your fitness level, movement patterns, and goals to create a program that works for you. Whether you’re seeking rehabilitation, performance enhancement, or simply a more personalized way to stay active, WET ensures every session is effective, adaptable, and built for long-term success.
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