Floating Yoga on Water at Global Wellness Day 2026 Singapore

School of Swimology is excited to be part of Global Wellness Day 2026, a full-day wellness event happening at The Initial Sama Serviced Residences on Saturday, 13 June 2026.

As part of the event line-up, we will be conducting Floating Yoga on Water, a pool-based wellness session that brings together balance, breathwork, gentle core activation, and mindful movement on water.

This session will be led by William Ong from School of Swimology and is suitable for participants aged 14 and above.

What Is Floating Yoga on Water?

Floating Yoga on Water is a unique movement experience performed on floating fitness mats in the swimming pool.

Unlike a regular land-based yoga class, the water adds a natural element of instability. This challenges your balance, body awareness, posture, and core control in a gentle but engaging way.

The goal is not to perform difficult poses perfectly. Instead, the session encourages participants to slow down, breathe, move with awareness, and reconnect with their body in a refreshing environment.

Why Try Floating Yoga?

Floating Yoga is suitable for anyone who wants to explore wellness through movement in a different way.

Because the session takes place on water, participants become more aware of their breathing, alignment, and control. Every small movement matters. The floating surface encourages the body to stabilise, adjust, and respond naturally.

Participants can expect a session that includes:

• Gentle movement and body awareness

• Balance-based exercises

• Breathing and mindfulness elements

• Light core activation

• A refreshing pool-based experience

It is a great way to start the day with calmness, movement, and a sense of play.

Event Details

Event: Global Wellness Day 2026

Session: Floating Yoga on Water

Led by: William Ong, School of Swimology

Date: Saturday, 13 June 2026

Time: 8:00 AM

Venue: The Initial Sama Serviced Residences

Address: 26 Evans Road, Singapore 259367

Suitable for: Ages 14 and above

The event is part of a full-day programme at The Initial Sama, which includes yoga, onsite health screening, wellness talks, bathhouse open house, and movement sessions. Participation slots are limited and available on a first-come, first-served basis.

A Full Day of Wellness at The Initial Sama

Global Wellness Day is observed worldwide on the second Saturday of June each year. For 2026, The Initial Sama is marking the occasion with the theme #JoyMagenta, bringing together different wellness experiences across movement, recovery, health, and mental wellness.

Besides Floating Yoga on Water, the event programme includes:

• Onsite health screening by AsiaMedic

• Parent and child yoga

• Mental wellness talk

• Time-efficient workout talk

• Bathhouse open house with contrast therapy

• Core movement class

This makes the event a good opportunity for participants to explore different aspects of wellness in one location.

Who Should Join?

This session is suitable for participants who are curious about water-based movement, yoga, balance training, or wellness experiences.

You do not need to be an advanced yoga practitioner. The session is designed to be approachable, refreshing, and enjoyable.

It is especially suitable for those who want to:

• Try a new wellness activity

• Improve body awareness and balance

• Experience movement on water

• Enjoy a calming start to the day

• Explore aquatic fitness beyond swimming

Register for Floating Yoga on Water

Slots are limited, so early registration is recommended.

Register here: Global Wellness Day Sign Up @ The Sama Wellness

We look forward to seeing you on the water this Global Wellness Day.