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Are you ready to dive into a fitness routine that’s fun, refreshing, and effective? Aqua fitness is now available at three SAFRA locations : Choa Chu Kang (CCK) , Mount Faber (MF) , Toa Payoh (TPY) Whether you’re a fitness enthusiast or just looking to try something new, our aqua fitness classes offer an engaging way to stay active. What is Aqua Fitness? Aqua fitness takes the principles of land-based workouts into the water, adding natural resistance and buoyancy for a total-body workout. It’s a safe, low-impact exercise perfect for everyone—whether you’re a beginner, an experienced athlete, or recovering from an injury. In just one class, you’ll: Improve your cardiovascular health . Build strength and endurance . Enhance your flexibility and core stability . And let’s not forget the best part—you’ll have fun doing it! Why Choose Our Aqua Fitness Classes? Our classes stand out because we focus on creating a welcoming, motivating, and results-driven experience for all participants. Here’s why you’ll love joining us: Low Impact, High Results : Enjoy a challenging workout without stressing your joints. Inclusive Environment : Every fitness level is welcome, from beginners to advanced athletes. Convenient Locations : With three SAFRA clubs to choose from, it’s easy to find a class near you. Supportive Community : Join a group of like-minded individuals in a fun, uplifting atmosphere. Where to Find Us: Aqua Fitness Schedules We’ve tailored our schedule to fit your lifestyle, so you can work out at a time and location that suits you best: 📍 SAFRA Choa Chu Kang Wednesday: 7:30 PM - 8:15 PM Thursday: 7:30 PM - 8:15 PM Friday: 7:30 PM - 8:15 PM Saturday: 7:30 PM - 8:15 PM Sunday: 7:30 PM - 8:15 PM 📍 SAFRA Mount Faber Monday: 7:30 PM - 8:15 PM 📍 SAFRA Toa Payoh Wednesday: 6:30 PM - 7:15 PM & 7:30 PM - 8:15 PM Thursday: 7:30 PM - 8:15 PM No matter where you are, we’ve got a class waiting for you! For the full schedule: https://www.swimology.sg/fitness How to Join Us Signing up is quick and easy: Visit our website : https://www.swimology.sg/fitness Purchase your package or single session. Book the classes and with your package. All you need to bring is your swimwear and a can-do attitude. We’ll handle the rest. What Our Participants Are Saying 🌟 “Super fun , not what I expected, but I felt more productive and satisfied after the session. she's very encouraging and assuring to first timers and very observant with our forms to make sure its effective and no injuries. will be back!” 🌟 “I LOVE IT ! Instructor is encouraging, I'm totally new to spinning and nvr regret ! My thighs was aching from other class before hand and after 1st set my thighs ain't hurting anymore. Will come back again" 🌟 “UNDERRATED!! This exercise was so fun! Instructor was very clear and attentive too! Millennial but good music choices. Definitely coming back again." 🌟 “ The place is very nice, shower area has wet n dry section and they even provide hair dryer. This aqua spinning was so good that u burn ur calories without sweating not to mention the trainer is always checking on you to make sure u can follow and doing the right move. Class headcount is just nice too." Don’t Wait—Book Your Class Today! With three convenient locations, there’s no reason to wait. Aqua fitness is a fantastic way to stay active, improve your fitness, and have fun while doing it. Join us at SAFRA CCK, SAFRA MF, or SAFRA TPY today! 👉www.swimology.sg/fitness

We’re thrilled to announce that School of Swimology is adding a new location for our popular aqua fitness classes! Starting soon, you’ll be able to enjoy our energizing sessions at SAFRA Mount Faber every Monday evening at 7:30 pm. This new addition joins our existing locations at SAFRA Choa Chu Kang and SAFRA Toa Payoh, bringing even more options for you experience aqua fitness! Exclusive Rates for EnergyOne Members EnergyOne members can take advantage of an exclusive rate of $18 (inclusive of GST) per session at SAFRA Mount Faber. Please note : EnergyOne members must register at the SAFRA Mount Faber front desk to enjoy this discounted rate. Flexible Registration for SAFRA Members and Guests We offer several registration options to make it easy for everyone to join: SAFRA Members : Register either at the SAFRA Mount Faber front desk or through the SAFRA app to enjoy member discounts. Guests : You can register at the SAFRA front desk, on the SAFRA app, or through our website at www.swimology.sg/fitness . Guests who sign up through our platform have the added benefit of sharing package credits across all three SAFRA locations. Don’t Forget About SAFRA TPY Aqua Fitness Classes! In addition to our new Mount Faber sessions, our SAFRA Toa Payoh classes are now open for registration for November and December : Aqua Tabata : Wednesdays at 6:30 pm ( Register here ) Aqua Tabata : Wednesdays at 7:30 pm ( Register here ) Aqua Aerobics : Thursdays at 7:30 pm ( Register here ) Mark your calendar and join us for these sessions designed to boost your fitness, endurance, and energy levels! For more details on any of our SAFRA locations or class options, visit our website   or contact your nearest SAFRA location.

Following up on our recent announcement (read more here: Our National Day Special Aqua Fitness Promotion ), we’re want to remind all SAFRA members that you’re entitled to our special National Day promotion too! Promotion Details: Eligible Packages:  5+1 and 8+2 Aqua Fitness Packages Offer Period:  Now until 31st August 2024 Discount Validity:  The 59% discount on your next package purchase is valid until 31st December 2024 How It Works: Purchase a Package Now:  Choose either our 5+1 or 8+2 aqua fitness package and enjoy the 1 or 2 complimentary classes. Receive a Discount on Your Next Purchase:  Upon purchasing your first package, you will qualify for a 59% discount on your next purchase of the same package. Discount code will be sent to you after 1st purchase. Enjoy Your Savings:  Use the discounted package anytime before 31st December 2024 and continue your journey to fitness with significant savings! For more information about our aqua fitness packages, please visit Aqua Fitness Packages . Why Aqua Fitness? Aqua fitness is an excellent way to stay active, improve cardiovascular health, and build strength, all while being gentle on your joints. Our programs are designed to cater to all fitness levels, ensuring that everyone can benefit from a safe and effective workout. Packages Offered: 5+1 Package:  Purchase 5 sessions and get 1 session free. Perfect for those looking to try out aqua fitness or maintain a moderate fitness routine. 8+2 Package:  Purchase 8 sessions and get 2 sessions free. Ideal for individuals committed to a more intensive and regular fitness schedule. For more details on our aqua fitness packages, visit our website . Thank you everyone especially SAFRA members, for your dedication to a fit and healthy lifestyle. Let’s celebrate Singapore’s 59th National Day with strength, health, and vitality!

As Singapore celebrates its 59th National Day, we are excited to offer an exclusive promotion for you. From now until 31st August 2024, purchase any of our aqua fitness packages and receive an incredible 59% discount on your next purchase of the same package! This special offer is our way of showing appreciation for your support and commitment to fitness and well-being, and also towards a healthier nation. Promotion Details: Eligible Packages:  5+1 and 8+2 Aqua Fitness Packages Offer Period:  Now until 31st August 2024 Discount Validity:  The 59% discount on your next package purchase is valid until 31st December 2024 How It Works: Purchase a Package Now:  Choose either our 5+1 or 8+2 aqua fitness package and enjoy the 1 or 2 complimentary classes. Receive a Discount on Your Next Purchase:  Upon purchasing your first package, you will qualify for a 59% discount on your next purchase of the same package. Discount code will be sent to you after 1st purchase. Enjoy Your Savings:  Use the discounted package anytime before 31st December 2024 and continue your journey to fitness with significant savings! For more information about our aqua fitness packages, please visit Aqua Fitness Packages . Why Aqua Fitness? Aqua fitness is an excellent way to stay active, improve cardiovascular health, and build strength, all while being gentle on your joints. Our programs are designed to cater to all fitness levels, ensuring that everyone can benefit from a safe and effective workout. Packages Offered: 5+1 Package:  Purchase 5 sessions and get 1 session free. Perfect for those looking to try out aqua fitness or maintain a moderate fitness routine. 8+2 Package:  Purchase 8 sessions and get 2 sessions free. Ideal for individuals committed to a more intensive and regular fitness schedule. Don’t miss out on this fantastic opportunity to celebrate Singapore’s National Day with us and enjoy huge savings on your fitness journey. Our team of experienced trainers is here to support you every step of the way. Join us in commemorating this special occasion and make the most of this limited-time offer. Secure your aqua fitness package today and look forward to a healthier, fitter you! For any inquiries or to purchase your package, visit our website or contact us directly. Let's dive into fitness together and celebrate Singapore’s 59th National Day with strength, health, and vitality!

Continuing from our previous update on the transition to the new MyActiveSG+ platform, we have more specific updates regarding swimming classes and facility access. These changes will affect how you purchase and use entrance tickets for swimming classes. Here’s everything you need to know to stay prepared and make your swimming experience as smooth as possible. Read our previous post on MyActiveSG+ and Active Wallet updates here . Changes to Entrance Fee Procedures Pre-Purchase Required:  Effective immediately, the process for accessing swimming pools will change. The automatic deduction of entrance fees by scanning your NRIC or student ID at the pool entrance is discontinued. Moving forward, all users are required to purchase their entrance tickets through the system prior to arriving at the pool. You can still use your NRIC or student ID to scan for entry, but this will only work if the ticket has already been purchased and linked to your ID. Types of Entrance Passes Specific Passes for Specific Pools: Conventional Pool Tickets:  These are only valid at conventional pools. Ensure you purchase the correct type of ticket to match your destination. Featured Pool Tickets:  Similarly, tickets for featured pools are exclusive to those venues. Please verify the type of pool you plan to visit before buying your tickets. Recommendations:  To minimize hassle, entrance passes purchased are valid for 3 months. We recommend buying multiple passes in advance and storing them in your account for future use. This way, you can avoid the need for frequent transactions and ensure you’re always ready for your swim. ActiveSG Credits and MyCash Updates Temporary Hold on ActiveSG Credits:  Please be aware that ActiveSG credits will be temporarily unavailable for use until 15 August. This pause is essential to ensure a smooth transfer of credits to the new system. During this period, all purchases must be made using a credit card in app. MyCash Refund:  If you have unused MyCash, rest assured that it will be refunded to your PayNow-NRIC-linked bank account by 31 August. Please ensure your NRIC is correctly linked to PayNow to receive your refund without any issues.

If you've been using the ActiveSG app, you're likely aware of the transition to the new MyActiveSG+ platform. This change will affect how you engage with our services, and it's crucial to understand these changes to ensure a seamless transition with minimal impact. Changes to Active Wallet and Payments Active Wallet consists of two components: ActiveSG Credit and MyCash. ActiveSG Credit ActiveSG Credits Migration:  From 15 to 30 June, ActiveSG Credits will be transferred to the new MyActiveSG+ platform. You will be able to view your credit balance on the ActiveSG app until 30 June and on MyActiveSG+ starting from 1 July. Use of ActiveSG Credits:  Beginning 1 July, you can start using your ActiveSG Credits on MyActiveSG+. All ActiveSG credits will be automatically extended until 31 December 2025. ActiveSG Anniversary Credits: General Promotion:  From 15 June to 31 August, members who log into MyActiveSG+ will receive a one-time top-up of $10 ActiveSG Anniversary Credits. Beta Testers:  Members who participated in the Beta version and received $5 will also receive an additional $10 ActiveSG Anniversary Credits. MyCash Top-up Cessation:  The last day to top-up MyCash is 15 May. Payment Methods: ActiveSG app:  Members can continue using credit/debit cards for payments until 30 June. Update [5 June 2024]: Credit/debit card payments will be accepted for in-app purchases only. Please note that for transactions using Active Wallet outside of in-app purchases, credit/debit card payments will not be valid. MyActiveSG+:  Starting 1 July, payments can be made via PayNow or credit/debit cards. Decommission Date:  Active Wallet will stop accepting MyCash from 15 August. Refund Process:  Unused MyCash as of 15 August will be refunded via PayNow-NRIC-linked bank accounts by 31 August. It's important to link your NRIC to PayNow; mobile number links are not accepted. MyCash Balance:  Members can check their MyCash balance in the Active Wallet on the ActiveSG app until 30 September. MyCash Spend for ASG Credits Promotion:  This promotion ends on 31 May. After this date, spending MyCash will no longer earn ActiveSG Credits. How This Affects You? This transition means you will no longer receive ActiveSG credits for spending MyCash. There's no need to top up your MyCash account; however, you can continue making payments via the Active Wallet using credit/debit cards. On the new MyActiveSG+ platform, you can also use PayNow for payments. Any unused MyCash credit will be refunded to you via PayNow-NRIC-linked bank account by 31 August 2024. For those keen to gain more ActiveSG credits, log in to the new MyActiveSG+ between 15 June and 31 August to receive $10 ActiveSG Anniversary Credits. Additionally, members who participated as Beta testers and previously received $5 will also receive an extra $10, bringing their total anniversary credit to $15. Moving Forward We encourage all our clients to familiarize themselves with the new MyActiveSG+ platform as early as possible to make the most of the updated features. We are here to assist in this transition and ensure that your experiences with ActiveSG continue to be rewarding and efficient. For further assistance or detailed information about the transition and its impact on specific functionalities, please visit the official MyActiveSG+ transition guide here . We are always here to help. Contact us at askme@swimology.sg  or call +65 96794679. We will continue to update you on other changes in the upcoming weeks so that you are up to date with the latest information

SAFRA Choa Chu Kang has enjoyed hosting enthusiastic participants, and now we're extending this fantastic fitness opportunity to SAFRA Toa Payoh. Participants can now register the aqua fitness on our website! This expansion is great news for residents in Toa Payoh and anyone in the vicinity, making it easier than ever to join our aqua fitness community. Aqua Fitness is the wonderful way to stay active and healthy. It’s a fun, low-impact workout that improves cardiovascular health, strength, and flexibility. The buoyant environment of the water reduces stress on joints while offering natural resistance, making it an excellent alternative to traditional gym workouts. Flexible Location Choices One of the best features of our expanded programme is flexibility. Participants are not restricted to a single location; you can choose to attend classes either at SAFRA Choa Chu Kang or SAFRA Toa Payoh. This flexibility allows you to select the most convenient venue, ensuring your fitness routine fits seamlessly into your lifestyle. Flexible Rescheduling Options We understand that life can be unpredictable, and flexibility is key to maintaining a consistent fitness routine. That’s why we offer the perk of flexible rescheduling for our Aqua Fitness classes. If something comes up and you find you're unable to attend a scheduled session, you can easily reschedule your class. All we ask is that you make any changes at least 24 hours before the session begins. How to Register Ready to dive into Aqua Fitness? Registering is simple and accessible whether you're a SAFRA member or not. SAFRA Members Although registration can be done on our platform, we still recommend that SAFRA members register for classes through the SAFRA platform or mobile app. By doing so, you'll not only secure your spot in the class but also enjoy additional perks, such as earning SAFRA points. These points can be redeemed for various rewards, enhancing your SAFRA experience. Non-SAFRA Members If you're not a SAFRA member, simply visit our website, select the plan you wish to purchase and start booking your classes! With classes now available at two locations, you have the freedom to pick what best fits your schedule and proximity needs. Places fill up fast, so we recommend signing up soon to secure your spot! See you there! Aqua Tabata Every Wednesday 1830hr and 1930hr at SAFRA Toa Payoh Aqua Aerobics Every Thursday 1930hr at SAFRA Toa Payoh

Whether you're a beginner or a seasoned swimmer, SAFRA's Aqua Fitness classes are a hit for a myriad of reasons. Here's why our programme is making waves in the health and wellness community: 1. Suitable for Everyone Our Aqua Fitness classes are a beacon of accessibility, welcoming individuals of all swimming abilities. Embrace a workout that's genuinely open to everyone, making fitness accessible and enjoyable for all participants. Our trainers will provide alternatives for you if the programme is too easy or hard for you. 2. Flexible Schedule With life's unpredictable twists, our flexible Aqua Fitness schedules stand out. Easily reschedule your sessions with just a day's notice, ensuring that your fitness journey flows as smoothly as your workouts. All you have to do is drop us a text via Whatsapp at +65 9679 4679 3. Well Equipped Facilities Indulge in the comfort of hot water showers after your Aqua Fitness routine. This luxury amenity makes a significant difference in your post-workout experience, adding a touch of relaxation to your fitness regimen. 4. Maximize Savings with Our Offers Get our unmatched value with our Aqua Fitness deals, offering two free sessions when you buy eight. Achieve your wellness goals affordably, proving that premium health experiences don't have to break the bank. 5. Never Miss a Session Due to Weather Our Aqua Fitness classes offer uninterrupted progress toward your fitness goals, thanks to the pool being officially endorsed for its safety, even in adverse weather conditions. This endorsement ensures that you can continue your sessions without disruption, regardless of the weather, providing peace of mind and consistent fitness development 6. Private and Comfortable Setting Experience your workouts in a dedicated private Aqua Fitness area, where lanes are exclusively reserved for the duration of your session. This personalized approach ensures that each participant has their own space, promoting an environment of tranquility and focus. We can also ensure that you can engage in your workout without the distraction of shared pool space. This exclusive setup not only enhances the quality and effectiveness of your exercise but also ensures a serene and distraction-free environment, allowing you to fully immerse in your fitness journey. 7. Gentle on Joints, Tough on Calories Aqua Fitness is celebrated for its dual nature: a low-impact, high-result workout that caters not only to those seeking gentle, effective exercise but also to athletes in recovery or those aiming to enhance performance without the risk of injury. This versatile workout strikes the perfect balance, offering everyone from fitness newcomers to seasoned athletes a safe yet challenging environment. The buoyancy of water reduces stress on joints, making it an ideal choice for rehabilitation, while the resistance it provides can be harnessed for intensive training sessions aimed at improving strength, endurance, and overall athletic performance. Whether you're looking to burn calories efficiently without strain or push your limits in a secure setting, Aqua Fitness offers a comprehensive solution that meets a wide range of fitness needs. 8. Strength, Endurance, Flexibility and Balance Aqua Fitness harnesses the natural resistance of water to provide a comprehensive, high-intensity workout that's gentle on the joints, making it ideal for fitness enthusiasts and athletes alike. This unique workout environment engages multiple muscle groups to build strength, endurance, and cardiovascular health, while also improving flexibility and balance. The buoyant properties of water facilitate a range of motion for exercises that might be challenging on land, enhancing joint mobility and engaging core muscles for improved posture and functional strength, all within a supportive and low-impact setting. 9. Conveniently Located All the SAFRA clubs are perfectly situated in the heart of the heartlands, making our programmes just a stone's throw away from your doorstep. This convenience is a game-changer, making it simpler for you to incorporate regular exercise into your busy schedule without the hassle of long commutes. It's about bringing wellness into the community, making it accessible and achievable for everyone. By choosing SAFRA, you're not just joining a fitness programme; you're embracing a lifestyle change that's both convenient and conducive to your well-being, ensuring that your journey towards health and fitness is as seamless as it is rewarding. 10. Join a Community of Fitness Enthusiasts Step into a supportive community with our Aqua Fitness programme. Here, you're not just participating in a fitness class; you're joining a vibrant wellness community that values every member's journey towards health and vitality. In this welcoming environment, you'll have the opportunity to meet like-minded individuals who share your passion for fitness and wellness. Beyond the physical benefits, our programme fosters a sense of belonging and camaraderie, enriching your fitness journey with social connections and mutual support. Additionally, our open channels of communication ensure that you're always just a message away from receiving expert tips and advice. Whether you have doubts, need guidance, or seek personalized recommendations, our team is dedicated to providing the support you need. Why Choose Aqua Fitness at SAFRA? Joining Aqua Fitness at SAFRA is more than just going to a fitness class. It means you're joining a group that cares a lot about health and helping each other. Our programme gives you a special chance to do workouts that are good for your body and make you feel great too. Start your journey to being healthier and more lively with Aqua Fitness at SAFRA. Sign up for classes at SAFRA Choa Chu Kang on our website. You can also register using the SAFRA app for SAFRA Choa Chu Kang and SAFRA Toa Payoh. Don’t forget to follow us on social media to catch up on the latest news, get helpful tips, and hear stories from our community that will keep you inspired to stay fit.

Hey Water Enthusiasts! Guess what? The pool party's not over! Regardless your learn-to-swim journey with us or others, we've got something cool brewing just for you. We believe swimming is a skill worth keeping alive, so we're throwing open the doors for some free swim training. Why Keep Swimming? You know that saying, "Use it or lose it"? Well, we think that's pretty spot on, especially when it comes to swimming. Once you've conquered the basics, why not keep the momentum going? It's not just about laps; it's about enjoying the water and staying on top of your game. Our free swim training is a low-key affair, perfect for our awesome swimmers, alumnus and anyone else looking to dive into the next level of aquatic awesomeness. No need for super fancy strokes—just come as you are, and let's make a splash together! Join the WhatsApp Stay in the loop with our swimming shenanigans! Jump into our WhatsApp Community for the inside scoop and updates. You can also drop us a quick message at +65 9679 4679 to jump on board. Our Schedule We get it; life's busy! Our free swim training goes down every Tuesday at 7 pm and every Saturday at 8 pm at the Bukit Batok Swimming Complex. Can't make it every time? No worries! We've got you covered with weekly training programmes. Stay connected with the water, even if you can't join us every week. It's like having your own personal swim coach, minus the stopwatch. In a nutshell Swimming is not just a skill; it's a lifestyle, and you're invited. Join us for some wet and wild adventures, keep the swimming spirit alive, and let's dive into success together See you at the pool—Tuesday at 7 pm and Saturday at 8 pm, Bukit Batok Swimming Complex!

Exciting news is making waves at our beloved SAFRA Choa Chu Kang, and we can't wait to share the great news with our fantastic community of aquatic enthusiasts! Brace yourselves for a groundbreaking update that's set to make a splash in your routine. Indoor Delight: Rain or Shine! We're delighted to announce that SAFRA Choa Chu Kang's swimming pool has received approval to operate as an indoor pool. Yes, you heard it right – rain or shine, you can now dive into the soothing waters of the pool without worrying about the unpredictable weather. This means that our aqua fitness programs can continue seamlessly, offering you a consistent and enjoyable experience regardless of the weather conditions outside. No more cancellations due to unpredictable weather – just pure aqua fitness bliss whenever you're ready to take the plunge. Aqua Fitness Uninterrupted! For our dedicated aqua fitness participants, this approval opens up a world of possibilities. You can now participate in your favorite aqua fitness programs without any disruptions caused by weather uncertainties. We can now ensure that your fitness journey remains on track. Shout Out to Our Community! As we dive into this new chapter, we want to keep you in the loop with all the latest updates and happenings. That's why we've set up a dedicated WhatsApp Community where you can get real-time information about pool schedules, upcoming events, and any exciting news related to SAFRA Choa Chu Kang's aquatic offerings. Join our WhatsApp Community here to stay connected with us. Dive In and Join the Celebration! Let's celebrate this fantastic news together! Come down to SAFRA Choa Chu Kang's indoor swimming pool and experience the joy of all-weather aquatic activities. Whether you're a seasoned swimmer, a fitness enthusiast, or someone looking for a refreshing way to stay active, our indoor pool is open for everyone. Get ready to make a splash, rain or shine!

We are excited to announce that we have extended the aqua fitness classes to SAFRA Toa Payoh, one of the most popular and convenient locations in Singapore. This is a great opportunity for our existing and new customers to enjoy the benefits of water-based exercises in a modern and spacious facility. Whether you are looking for a low-impact workout, a fun way to stay fit, or a rehabilitation program, we have something for everyone We are currently only offering Aqua Aerobics at SAFRA Toa Payoh. If you are interested in other programmes, please let us know so that we can make it happen for you. Our instructors are certified and experienced, and they will guide you through the movements and techniques that suit your needs and goals. You can also enjoy the amenities of SAFRA Toa Payoh, such as the swimming pool and also the hot shower after your workout. You can book your classes online, or just walk in to any SAFRA to make the booking. You can also check the schedule on our website at www.swimology.sg/fitness#safra. We look forward to seeing you at our new location soon!

You are going to love this offer! UniOracle Alliance os giving you a chance to try out one of our amazing water-based classes for FREE! You can pick any of these classes that suit your fitness level and goals: - FloatFit: A unique workout that challenges your core stability and coordination on a floating mat. - Acquapole: A fun and effective way to sculpt your body and improve your balance using a pole in the water. - Aqua Spinning: A low-impact but high-intensity exercise that burns fat and builds endurance on a bike in the water. - Aqua Aerobics: A lively and energetic class that combines cardio and strength training to the rhythm of music in the water. - Aqua Tabata: A fast and furious class that alternates between short bursts of intense exercises and rest periods in the water. To claim your free class, all you have to do is: Follow @schoolofswimology and @unioracle_alliance on Instagram. Fill out the Google Form here for your contact information. UniOracle Alliance will contact you to confirm your free class. Hurry, this offer is only valid for a limited time. Don't miss this opportunity to experience the benefits of water fitness at SAFRA Choa Chu Kang!