2020 Swim Programme Week 14

Warm Up

200m FR

200m BR

Set 1(x4)

50m BR Kick

50m FR Pull

50m FR Kick

50m BK Pull

50m BK Kick

Set 1

50m FR Head Up

50m BK Easy

Cool Down

200m Easy

Total Mileage = 1800m

Download image below for easy reference during swim

Legend

BF = Butterfly

BR = Breaststroke

BK = Backstroke

FR = Frontcrawl

Easy = Any preferred stroke at easy pace

Hard = Any preferred stroke at race pace

Sprint = Any preferred stroke at sprint pace

For any question on the training programme, please feel free to drop us a message at askme@swimology.sg.