• School of Swimology

2020 Swim Programme Week 14

Warm Up

200m FR

200m BR


Set 1(x4)

50m BR Kick

50m FR Pull

50m FR Kick

50m BK Pull

50m BK Kick


Set 1

50m FR Head Up

50m BK Easy


Cool Down

200m Easy


Total Mileage = 1800m


Download image below for easy reference during swim

Legend

BF = Butterfly

BR = Breaststroke

BK = Backstroke

FR = Frontcrawl

Easy = Any preferred stroke at easy pace

Hard = Any preferred stroke at race pace

Sprint = Any preferred stroke at sprint pace

For any question on the training programme, please feel free to drop us a message at askme@swimology.sg.

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