• School of Swimology

2020 Swim Programme Week 14

Warm Up

200m FR

200m BR

Set 1(x4)

50m BR Kick

50m FR Pull

50m FR Kick

50m BK Pull

50m BK Kick

Set 1

50m FR Head Up

50m BK Easy

Cool Down

200m Easy

Total Mileage = 1800m

Download image below for easy reference during swim


BF = Butterfly

BR = Breaststroke

BK = Backstroke

FR = Frontcrawl

Easy = Any preferred stroke at easy pace

Hard = Any preferred stroke at race pace

Sprint = Any preferred stroke at sprint pace

For any question on the training programme, please feel free to drop us a message at askme@swimology.sg.


School of Swimology

+65 9878 2340

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