2020 Swim Programme Week 14

Warm Up

200m FR

200m BR


Set 1(x4)

50m BR Kick

50m FR Pull

50m FR Kick

50m BK Pull

50m BK Kick


Set 1

50m FR Head Up

50m BK Easy


Cool Down

200m Easy


Total Mileage = 1800m


Download image below for easy reference during swim
 

Legend

BF = Butterfly

BR = Breaststroke

BK = Backstroke

FR = Frontcrawl

Easy = Any preferred stroke at easy pace