2020 Swim Programme Week 11

Updated: Mar 10, 2020

Warm Up

200m FR

200m BK


Main

6x25m FR (5sec rest)

5x50m FR (10sec rest)

4x75m FR (15sec rest)

3x100m FR (20sec rest)

2x125m FR (25sec rest)

1x150m FR


Focus on the rest time. No timing required during swim. As long as you are pushing yourself at race pace is good enough.


Cool Down

200m Easy


Total Mileage = 2000m


Download image below for easy reference during swim
 

Legend

BF = Butterfly

BR = Breaststroke

BK = Backstroke

FR = Frontcrawl