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SCHOOL OF SWIMOLOGY
The science in swimming
FLOATFIT
Floatfit is low impact group exercise class on water. Incorporating with strength, endurance and balance exercises, it is suitable for all fitness levels.
BALANCE
Inspired by Yoga and Pilates
Designed to boost mental wellbeing and challenge balance. Participants will improve body imbalances and strengthen core stability.
HIIT
High Intensity Interval Training
A full body class which includes squats, mountain climbers and lunges. FloatFit HIIT classes provide levels of difficulty to suit all abilities.
GROW
Fun & Fitness on the Water
An action-packed class designed to motivate children to stay active and maintain a happy, healthy lifestyle. Children is recommended to be 8+ years and comfortable with water. Classes are also suitable for parents to join in to encourage interactions with children.
VENUES
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